Join us for another Women’s Self Defense Workshop, on Saturday, August 24th, from 10-12pm. This is a workshop taught specifically to women and will teach you important skills, techniques & tools that are very useful in self-defense. Men are welcome too, as volunteer “attackers.” A $20 donation will go towards Acres of Diamonds. Reserve your […]

The 7 Steps to Positive Being that will be explored in the upcoming seminar: 1. How to evaluate your current state of how you view the events of your life and why you view them that way. 2. How to slow down the momentum of all the elements leading to not being positive 3. How […]

Join us on May 18th, from 10 am to 12 pm at Innerfit for Part 1 of our Chakra Information Series where Alex Abossein will show you how to improve energy flow through your 7 Chakras. Chakras are known to play a significant & important role in our physical and mental well being: *Overview of […]