Join us on May 18th, from 10 am to 12 pm at Innerfit for Part 1 of our Chakra Information Series where Alex Abossein will show you how to improve energy flow through your 7 Chakras.

Chakras are known to play a significant & important role in our physical and mental well being:

*Overview of the Chakras, their importance & function.
*Role Chakras play in our physical & emotional well-being.
*Specific physical exercises for each Chakra.
*Energy meditation exercises for Chakras.
*Proper breathing exercises.
*Energy clearing methods to remove negative energy.

Alex Abossein is a multi disciplined professional Engineer, Martial Arts Master and founder of Innerfit. He has extensive experience in Yoga, Chi Kung (Qigong) and is constantly exploring mind-body connections.